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WebFeb 28, 2024 · People battling alcohol withdrawal often experience insomnia. Insomnia is characterized by difficulties falling asleep, prolonged wakefulness and poor sleep quality. One study showed that 58 percent of alcoholic men developed insomnia during the first six days of alcohol withdrawal. Restful sleep is often reduced during alcohol withdrawal. WebSedative-Hypnotic Sleep Aids and Alcohol Benzodiazepines have been proven effective in helping some people get to sleep, but they come with uncomfortable side effects, … WebJul 29, 2024 · Alcohol may help you fall asleep faster, but that’s it. Research shows that alcohol actually has a disruptive effect on your sleep the rest of the night and messes with sleep quality and... nautitscreations