Nettet13. apr. 2024 · A small new study shows that obstructive sleep apnea (OSA), which leads to headaches, disrupted sleep, loud snoring, and other health issues, may come with … Nettet2 dager siden · Sleep is important for higher-level cognitive skills that we use to control our thoughts and behaviour. Here are 4 tips for getting by after bad sleep. Future of …
10 Top Benefits of Getting More Sleep - Healthline
NettetSince late-life sleep disturbance is treatable, interventions to improve or maintain healthy sleep may help prevent or slow AD—or at least keep people with dementia as sharp as possible given the limitations of their illness. That's especially important because few effective treatments exist for cognitive impairment, dementia, and AD. NettetThis is why sleep is important to your health and impacts many others areas of your life. Sleep to stay healthy. 5. Improve Your Emotional Well-Being. Sleep helps you regulate your emotions. Getting enough sleep helps you manage how you respond to environmental stressors and manage your emotions throughout the day. bus newbury to hungerford
Memory & Sleep: How Deprivation Affects the Brain - Sleep Foundation
Nettet3. jul. 2024 · We do know that sleep is necessary to: maintain critical body functions restore energy repair muscle tissue allow the brain to process new information We also know what happens when the body... Nettet3. jun. 2024 · Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.Sleep is your life-support... Nettet27. okt. 2024 · But a bad sleep can leave you feeling tired, down and struggling to concentrate. Just like regular exercise and a healthy diet, getting enough good sleep is an essential part of looking after your physical and mental health. Here I’ll take a look at some of the health benefits of sleep and explain why getting enough sleep is so … cbt castleford