Web若我搬运的恰好有你喜欢的视频，欢迎多多找我来玩耍啊~，相关视频：【Heather Robertson】12周综合训练3.0-DAY 21｜40分钟哑铃上肢力量增强训练，【Heather Robertson】HR 12WEEK 2.0 - Day 4｜40分钟单侧轮换式腿部力量focus训练，【不再酸痛】全身泡沫轴筋膜放松，告别僵硬肌肉!!(讲解跟练)，【YUKIKO】毛巾辅助 ... Webweek 2 upper body push tabata legs & abs rest & recovery unilateral upper body booty builder no repeats hiit cardio rest & recovery week 3 back & biceps hiit legs rest & …
I tried this Heather Robertson HIIT workout with 3 million views ...
WebP1 HR12WEEK 2.0 Heather Robertson's 12周健身计划 00:35 P2 Day 1-HR12WEEK 2.0 - 40分钟上半身PUSH训练 44:40 P3 Day 2-HR12WEEK 2.0 - 40分钟腹肌和臀大肌锻炼 43:38 P4 Day 3-HR12WEEK 2.0 - 40分钟上半身PULL训练 41:13 P5 Day 4-HR12WEEK 2.0 - 40分钟单侧腿部训练 42:07 P6 Day 5 HR12WEEK 2.0 - 45分钟HIIT有氧运动+核心运动 … Web25 de may. de 2024 · No Equipment Full Body HIIT Workout is Day 51 in Heather Robertson‘s 12 Week program.This is a body weight cardio + strength workout.No equipment and Heather gives you a full body workout.I enjoyed it more because it was different from her other 12 Week Program workouts that I have been doing for the past … fistful of metal rated
Heather Robertson - YouTube
Web10 de ene. de 2024 · HR12WEEK 2.0 / Heather Robertson's free 12 week workout program - Exercise At HomeExercise At Home Home TOTAL GYM TV [ PELOTON PRODUCTS ] BOWFLEX HOME EXERCISE EQUIPMENT – Click Here Shocking Facts About Fat Loss STAY FIT AGING .COM Exercise At Home Workouts At Home Videos … WebHeather Robertson's 12-week program Program guide: Her program is divided into 3 phases. There is a free pdf about the program on her website. Equipments used: stability ball, dumbbells Overview: Weeks 1-4 (phase 1) is mostly full body and cardio. Weeks 5-8 (phase 2) focuses on building lean muscle mass and isolation workouts. WebHR12WEEK 2.0 Twelve more weeks of sweat! A well balanced workout routine with an emphasis on strength training. Build strength, power and stamina. Equipment: Dumbbells … cane pole richmond ky