WebApr 3, 2024 · How to do it: Sit on a workout bench and rest your toes on a block (or anything that elevates the feet) Bend your knees at 90 degrees Let your heels move to the floor … WebOct 17, 2016 · Bench dips are a great toning triceps exercise which you can perform anywhere. You do not have to use a bench. You can use a stability ball, (click for video) a hotel bed, a counter, chair, etc. Bench dips are are a effective way to work your triceps without added resistance. Bench dips are also great for advanced lifters to finish off the ...
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Best Toning Triceps Exercises - AskTheTrainer.com
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