WebApr 3, 2024 · 4. Delt Fly. For this next move, you will hold a dumbbell in each hand. Your feet should be planted shoulder-width distance apart. Press your hips back, keeping your … WebFeb 28, 2024 · Aim for two to three sets of 8 to 12 repetitions for each exercise, adding weight and more exercises as your strength improves. Resistance bands can be attached to furniture, a doorknob, or your chair. Use these for pull-downs, shoulder rotations, and arm and leg-extensions.
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