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6 Ways to Manage Depression I Psych Central
WebNov 12, 2024 · How to Manage Depression: 6 Ways. Sleep. Diet. Exercise. Mindfulness. Self-care. Outdoor activities. Next steps. In addition to traditional treatments like … WebFeb 12, 2024 · Depression affects about 20% of adults ages 65 and older. Antidepressants and psychotherapy are the usual first-line treatments, but research suggests that a regular meditation practice also can help by changing how the brain reacts to stress and anxiety. ... Yet, just as with following a proper diet and exercise, it takes time to feel results ... tax administration act taa
Depression, diet and exercise - PubMed
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