WebApr 20, 2012 · Plank Crawl themoyermethod 140 subscribers Subscribe 18 Share 19K views 10 years ago Correct form in the Plank Crawl, a highly effective core exercise which works the … WebMar 16, 2024 · An army crawl plank is a bodyweight exercise that will work your core, arms, and chest at the same time, helping you sculpt beautiful muscles and firm up head to toe. Watch this quick video as Chris Freytag demonstrates an army crawl plank, plus modifications if you need to work your way up to the full exercise.
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Plank Crawl - YouTube
WebApr 2, 2024 · The bear crawl plank is incredibly effective for reinforcing proper shoulder mechanics during anti-extension movements. Most athletes have a tendency to move their shoulders into excessive elevation and protraction by allowing the extension forces to yank their shoulders up and over during planks. WebMar 22, 2024 · This action results in you crawling across the floor as you maintain the bear plank brace. Perform sets of 10–20 crawls (5–10 on each side) for 3 sets. You can use … WebDec 1, 2016 · 16. Plank Walk (4:20) – The Plank Walk is one of the tougher crawling variations for the core and shoulders. You are essentially holding a Plank as you crawl forward and backward, which makes your abs work! Start in a high plank position with your hands under your shoulders and your legs out straight behind you and your feet close … good conclusion example