WebAug 14, 2024 · According to the U.S. Department of Agriculture’s data on watermelon nutrition, one cup (about 152 grams) contains approximately: 46 calories 11.5 grams carbs 1 gram protein 0.2 grams fat 0.6 grams dietary fiber 12.3 milligrams vitamin C (21 percent DV) 865 international units vitamin A (17 percent DV) 170 milligrams potassium (5 … WebFeb 23, 2024 · One cup of diced watermelon has only 46 calories and: 0 g of fat. 1 mg of sodium. 9 g of sugar. ... Watermelon is 92% water, so it’s an easy way to hydrate and …
Calories in Watermelon Water - Calorie, Fat, Carb, Fiber, …
WebAug 22, 2024 · 1 serving of watermelon contains approximately 45 calories 1 thin slice of watermelon is about 90 calories 1 medium slice of watermelon averages 105 calories 1 thick slice of watermelon contains approximately 130 calories 100 grams of watermelon has an average of 26 calories. WebApr 9, 2024 · 4. Low in calories. Watermelon is low in calories, making it an excellent food choice for people who are trying to lose weight as one serving of watermelon contains only about 46 calories.. 5. May improve heart health. The lycopene found in watermelon has been linked to reducing the risk of heart disease. black cat yellow eye
5 ways to include the healthy watermelon in your summer diet
WebAug 27, 2024 · You will find only 86 calories in watermelon slice (approximately 1/16 of a whole 15-inch by 7.5-inch watermelon), per the USDA. To help you stay on track with your diet, the USDA also provides … WebNov 9, 2024 · Watermelon ( Citrullus lanatus) is a delicious fruit which contains many nutrients, is low in calories and is free of fat. You can eat … blackcat yachts