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WebApr 10, 2024 · Overall, vegan proteins can certainly support muscle building. However, it is important to consume them in larger quantities, combine them with other sources of vegan protein, and make sure to get all of the other essential nutrients for optimal muscle building. With a balanced vegan diet and regular exercise, building muscle is certainly ... WebJan 4, 2024 · Muscle building: Muscles love protein, especially complete proteins like whey. “Whey protein contains branched-chain amino acids, a specific type of amino … hard classic rock
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