Web"Perfectionism is not the same thing as striving to be our best. Perfectionism is not about healthy achievement and growth; it's a shield."--Brene Brown "Many people think of … WebOct 13, 2024 · Brené Brown: Hi, everyone. I’m Brené Brown and this is Unlocking Us. [music] BB: And guess who I have with me this week. Y’all say hi. Barrett Guillen: We’re …
How to Beat Perfectionism - CrusherTV
WebMar 4, 2024 · 76. “You are imperfect, you are wired for struggle, but you are worthy of love and belonging.” – Brené Brown. 77. “Perfectionism is self destructive simply because there’s no such thing as perfect. Perfection is an unattainable goal.” – Brené Brown. 78. “Want to be happy? Stop trying to be perfect.” – Brené Brown. 79. WebJan 8, 2024 · According to Brene Brown, there's an antidote to all this. Its empathy. “Empathy says: You and I are made of the same lovely, heartbroken, and screwed-up stuff.”. Anne Lamott, Almost Everything: Notes on Hope. Brown says that achieving excellence (in anything we do) remains elusive until looking inward and naming up our hesitancy to … highest rated fox shows
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WebOct 7, 2013 · Are you a perfectionist? Brené Brown, a research professor who has studied shame and vulnerability for more than a decade, says this is one of the three main... There are many definitions on perfectionism, however I like the clarity Brené brings in her book The Gifts of Imperfection. She writes – See more So how do we transform these tendencies towards perfectionism? We can start by owning our stories, understanding the difference from healthy achieving and perfectionism, including moving from – 1. “what will they think” … See more I hope this post has given you some insight in to what perfectionism is and isn’t according. Is there anything else you would add? If so, please feel free to share your insights below. If you are ready to reclaim your courage … See more Brown, B. (2010). The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are. USA: … See more Webwith perfectionism and pleasing, and with the erosion of civility, it’s easy to stay quiet, hide in our ideological bunkers, or fit in rather than show up as ... research of the likes of Brene Brown. By deftly combining four of Americas favorite genres into one enjoyable read, the author does not force us to how hard to get into medical school